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7:24 AM Day 3 of My Fasting for Health and Weight Loss Woke up and stepped on the scale on day three of my fasting for health and weight loss. I now weigh 190lbs. Obviously, I continued to lose a... http://dlvr.it/SXV5QL

ICYMI: As a senior citizen myself, who's grown older teaching in home martial arts and self-defense here in Honolulu Hawaii covering all of Oahu, I’ve seen the good self-defense instructors, the bad... http://dlvr.it/SXTx97